Portland Thorns' Tegan McGrady Adjusts to New Team and City

Defender traded from San Diego seeks coffee and dogs as she settles in Portland

Published on Feb. 10, 2026

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Tegan McGrady, a defender for the Portland Thorns, is adjusting to her new team and city after being traded from the San Diego Wave. The 24-year-old is searching for the best coffee shops and dog-friendly spots as she settles into her new surroundings.

Why it matters

Player trades and roster moves are common in professional sports, but they can be challenging for athletes as they adapt to new teams, coaches, and cities. McGrady's transition highlights the personal and professional adjustments players must make when joining a new organization.

The details

McGrady was traded from the San Diego Wave to the Portland Thorns in a move that sent fellow defender Madison Pogarch the other way. The 24-year-old is now tasked with finding her footing in a new city, getting to know her new teammates, and familiarizing herself with the Thorns' system and coaching staff.

  • McGrady was traded from the San Diego Wave to the Portland Thorns in February 2026.

The players

Tegan McGrady

A 24-year-old defender who was recently traded from the San Diego Wave to the Portland Thorns.

Madison Pogarch

A defender who was traded from the Portland Thorns to the San Diego Wave in the deal that brought Tegan McGrady to Portland.

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What they’re saying

“I'm still getting used to the new city and team, but I'm excited for the challenge. Finding good coffee and dog-friendly spots has been a priority as I settle in.”

— Tegan McGrady, Defender, Portland Thorns (FOX Sports)

What’s next

McGrady will look to make her debut for the Portland Thorns in their next match against the OL Reign on February 20th.

The takeaway

Player trades can be disruptive, but they also present opportunities for growth and new experiences. McGrady's transition to Portland highlights the personal and professional adjustments athletes must make when joining a new team.