Fresno Mentor Shares How Physical Activity Relieves Stress

Rici Bell, MA, MACF, discusses the benefits of exercise for reducing anxiety and improving mental health.

Apr. 17, 2026 at 3:04am

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A glowing neon outline of a person doing yoga, with their limbs defined by vibrant, pulsing lines against a dark background, conceptually representing the mental and physical benefits of exercise.Increased physical activity can be an effective way to relieve stress and improve mental health, according to a local Fresno expert.Fresno Today

In a Therapy Thursday segment, Fresno-based mentor and educator Rici Bell spoke with reporter Katherine Phillips about the importance of physical activity for relieving stress and improving mental health. Bell provided tips on easy ways people can incorporate more exercise into their daily routines to lower stress levels.

Why it matters

With rising rates of anxiety and depression, especially among younger generations, understanding accessible stress management techniques is crucial for public health. Bell's insights highlight how simple lifestyle changes like increased physical activity can have a meaningful impact on overall wellbeing.

The details

During the interview, Bell emphasized that regular exercise not only releases endorphins to improve mood, but also helps the body better manage cortisol, the primary stress hormone. She recommended activities like walking, yoga, and light strength training as effective ways for people to relieve tension and anxiety in their daily lives.

  • The Therapy Thursday segment aired on April 17, 2026.

The players

Rici Bell

A Fresno-based mentor and educator with a master's degree in counseling and family therapy.

Katherine Phillips

A reporter who conducted the Therapy Thursday interview with Rici Bell.

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What they’re saying

“Regular exercise not only releases endorphins to improve mood, but also helps the body better manage cortisol, the primary stress hormone.”

— Rici Bell, Fresno Mentor and Educator

The takeaway

By incorporating more physical activity into daily routines, individuals can take proactive steps to manage stress and improve their overall mental health and wellbeing.