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Family Medicine Expert Breaks Down Hormone Replacement Therapy for Menopause
Laura Nicole Stallings of Maumelle, AR, discusses how hormone therapy can relieve symptoms and protect long-term health during menopause.
Published on Feb. 7, 2026
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In a HelloNation article, Family Medicine Expert Laura Nicole Stallings of Maumelle, Arkansas, provides an overview of how hormone replacement therapy (HRT) can support women through the physical and emotional shifts of perimenopause and menopause. The article explains that bioidentical hormone replacement therapy (BHRT) is a common approach, with estrogen, progesterone, and sometimes testosterone used in customized combinations to help restore hormonal balance and relieve symptoms like hot flashes, mood swings, and disrupted sleep. Stallings shares that the benefits of BHRT go beyond symptom relief, as it can also help protect bone density, heart health, and reduce the risk of certain chronic conditions.
Why it matters
Menopause is a natural transition that all women experience, but the severity of symptoms can vary widely. This article provides helpful information for women considering hormone therapy to manage the effects of declining hormone levels and improve their overall health and well-being during this phase of life.
The details
The HelloNation article explains that BHRT is designed to closely match the hormones naturally produced by the body. These hormones can be delivered through pills, creams, patches, injections, or implanted pellets. The article also addresses common concerns about the risks of hormone therapy, noting that newer research shows the risks depend on factors like the type of hormone used, the delivery method, and an individual's health history. The article emphasizes the importance of a personalized plan under medical supervision, as well as lifestyle habits like healthy eating, exercise, and maintaining a healthy weight to support the effectiveness of BHRT.
- The HelloNation article was published on February 7, 2026.
The players
Laura Nicole Stallings
A Family Medicine Expert in Maumelle, Arkansas, who provided insights for the HelloNation article on hormone replacement therapy for menopause.
HelloNation
A premier media platform that connects readers with trusted professionals and businesses across various industries, and published the article featuring Laura Nicole Stallings.
The takeaway
This article provides valuable information for women considering hormone therapy to manage the effects of menopause. By working closely with a qualified healthcare provider and incorporating healthy lifestyle habits, women can find a personalized approach to hormone replacement therapy that can relieve symptoms, protect long-term health, and improve their overall quality of life during this transition.
