The Benefits of the Human-animal Bond

Through thick and thin, we have the love, loyalty, and companionship of our pets to bring us joy and support, and National Love Your Pet Day on February 20 is an opportunity to lavish your animals with that bit of extra love they deserve in return. But did you know there’s scientific evidence that shows the bond we have with our pets leads to a happier, healthier life?

The Human Animal Bond Research Institute (HABRI) has highlighted the benefits of having a healthy relationship with our pets and, no surprise, it contributes immensely to our overall well-being. 

Pets alleviate stress and help fight depression

Having a pet contributes to much lower heart rates and blood pressure when faced with stress. In a study on how people react to stress, those who owned pets showed lower resting heart rates and blood pressure, and demonstrated a quicker return to normal levels once the stress had passed. Additionally, a poll of older adults revealed that most pet owners believe their animals help reduce stress, boost physical activity, and improve emotional well-being. Many also felt that their pets provided a sense of purpose and made it easier to connect with others.

A  HABRI survey of family physicians found that most believed their patients’ mood and outlook improved thanks to owning a pet. Another study showed that pets help people manage depression and mental health issues by offering a distraction from the typical symptoms and promoting more activity.

Pets help combat social isolation and loneliness

The companionship of a pet provides social support that reduces feelings of isolation. According to a HABRI and Mars Petcare survey, an overwhelming majority of respondents felt that human-pet interactions reduced feelings of loneliness. Additionally, a 2016 study revealed that people dealing with long-term mental health issues were able to establish routines that offered both emotional and social support, thanks to their pets. 

For older adults, owning a pet can offer a sense of purpose and reduce feelings of loneliness, while also encouraging more social interaction. 

Pets promote physical activity and boost fitness

Owning a dog can encourage regular exercise and help reduce obesity. Research shows that dog walking is linked to an increase in overall physical activity, including both walking and recreational exercise. If you’re a dog owner, you’re more likely to meet recommended physical activity levels than people without dogs.

The bond between humans and pets provides numerous emotional, mental, and physical health benefits. So when you’re lavishing extra love on your pet on National Love Your Pet Day, don’t forget to celebrate that special connection as well.