It's Murph (18 and Over)

Name: It's Murph (18 and Over)
Start: 2025-10-25T21:30:00+0000
Location: The Showbox

October 25, 2025 9:30 pm

The Showbox
1426 1st Ave., Seattle, WA 98104

Get ready for an unforgettable night of high-energy fitness and camaraderie as The Showbox in Seattle hosts the 18 and over edition of the legendary 'It's Murph' workout challenge. This grueling yet rewarding event combines weightlifting, running, and pull-ups in a test of strength, endurance, and mental fortitude.

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Why We Like It

The Murph Challenge is a beloved CrossFit tradition that attracts fitness enthusiasts of all levels.
Participants will push their limits and celebrate their accomplishments in the vibrant atmosphere of The Showbox.
Proceeds from the event support the Murph Foundation, which honors the legacy of Navy SEAL Lt. Michael Murphy.

Who Should Attend

This event is perfect for experienced CrossFitters, endurance athletes, and anyone seeking a challenging and rewarding fitness experience. It's also a great opportunity for the local fitness community to come together and support a meaningful cause.

In the Spotlight

The Murph Challenge

A grueling workout that consists of a 1-mile run, 100 pull-ups, 200 push-ups, and 300 squats, followed by another 1-mile run. Participants will push their limits and honor the legacy of Navy SEAL Lt. Michael Murphy.

About the Venue

The Showbox

A historic music venue in downtown Seattle known for its intimate setting and excellent acoustics, providing the perfect backdrop for this high-intensity fitness event.