Elizabeth Smart Shares Powerful Message on Healing from Sexual Violence

The kidnapping survivor advocates for empathy and understanding for victims.

Apr. 17, 2026 at 8:11pm

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An extreme close-up photograph of a single, worn key against a pitch-black background, lit by a harsh, direct camera flash, conceptually representing the physical and emotional trauma of sexual violence.A survivor's story sheds light on the long, difficult path to healing from sexual trauma.Salt Lake City Today

Elizabeth Smart, a well-known survivor of a high-profile kidnapping and sexual assault, has spoken out to share her personal experiences and insights on the healing process for victims of sexual violence. Smart emphasizes the importance of allowing oneself to grieve the life that was disrupted or lost due to trauma, and believes that sharing stories can help others understand the challenges faced by survivors.

Why it matters

Elizabeth Smart's story and advocacy work have made her a prominent voice on the issue of sexual violence. Her willingness to be vulnerable and transparent about her own healing journey can provide comfort and inspiration to other survivors, while also increasing public awareness and empathy around this difficult topic.

The details

In a recent interview, Smart discussed the emotional toll of her traumatic experience and the long road to recovery. She emphasized the importance of allowing oneself to fully process the grief and loss associated with sexual violence, rather than trying to immediately move on. Smart believes that by sharing her story, she can help others understand that the healing process is not linear and that it's okay to take the time needed to grieve.

  • Elizabeth Smart was kidnapped from her Salt Lake City home in 2002 at the age of 14 and held captive for 9 months.
  • She has since become a prominent advocate for victims of sexual violence, sharing her story and insights through interviews, books, and public speaking engagements.

The players

Elizabeth Smart

A survivor of a high-profile kidnapping and sexual assault who has become a prominent advocate for victims of sexual violence.

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What they’re saying

“It's okay to grieve the life you feel like was lost to you.”

— Elizabeth Smart

The takeaway

Elizabeth Smart's willingness to be vulnerable and share her personal healing journey can provide hope and inspiration to other survivors of sexual violence, while also increasing public empathy and understanding around this difficult issue.