Kelsea Ballerini Undergoes 27-Hour Therapy Marathon After Chase Stokes Split

The country singer says she's 'loving this chapter of life' and focusing on herself after the breakup.

Apr. 18, 2026 at 9:36pm

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An abstract close-up image of shattered glass fragments reflecting a warm, diffused light, conveying the emotional fragility and turmoil of a celebrity breakup.The glittering shards of a broken relationship reflect the emotional journey of a celebrity navigating heartbreak.Dallas Today

After her recent split from actor Chase Stokes, country singer Kelsea Ballerini underwent an intensive 3-day, 27-hour therapy session in Dallas to gain a better understanding of herself and work through the breakup. Ballerini says she's now feeling happier than ever as she focuses on her own growth and no longer worries about pleasing others.

Why it matters

Ballerini's openness about her mental health journey and commitment to personal growth through intensive therapy provides a positive example for fans dealing with relationship challenges. Her story also highlights the challenges of high-profile celebrity relationships and the importance of prioritizing self-care.

The details

In a recent interview, Ballerini revealed that following her split from Stokes, she did a 3-day, 9-hour-per-day therapy session in Dallas to gain a better understanding of herself and why she tends to be a 'people pleaser.' She says she's now focused on being 'really intentional about connecting to myself' and no longer worries about others' perceptions of her choices. Sources previously reported that Ballerini and Stokes broke up around New Year's due to his 'continued jealousy' issues that became 'off-putting' for her, though there was no cheating involved.

  • Ballerini and Stokes broke up around New Year's 2026.
  • Ballerini did the 3-day, 27-hour therapy session in Dallas in mid-April 2026.

The players

Kelsea Ballerini

A country music singer who recently went through an intensive therapy session to process her split from actor Chase Stokes.

Chase Stokes

An actor who previously dated Kelsea Ballerini, but the two broke up due to his ongoing jealousy issues.

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What they’re saying

“I just did a three-day intensive in Dallas, like, nine hours of therapy every day.”

— Kelsea Ballerini, Country Singer

“I'm learning that about myself. I think in this chapter of my life, again, I'm kind of like, 'You know what, I don't want to give anyone else the power to tell me how I should feel about myself or my choices or the life that I choose to lead.'”

— Kelsea Ballerini, Country Singer

“I'm loving this chapter of life just because I really feel like I'm being really intentional about connecting to myself.”

— Kelsea Ballerini, Country Singer

The takeaway

Ballerini's commitment to her mental health through intensive therapy is an inspiring example of how celebrities can prioritize self-care and personal growth, even in the midst of high-profile relationship challenges. Her story highlights the importance of seeking professional support and taking control of one's own narrative, rather than letting others dictate how one should feel.