Kelsea Ballerini Completes Intensive 27-Hour Therapy Session After Chase Stokes Split

The country star is prioritizing self-discovery and independence after her on-off relationship ended.

Apr. 17, 2026 at 9:05pm

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An extreme close-up photograph of shattered glass and glittering sequins, capturing the emotional intensity and glamour of celebrity culture through dramatic, high-contrast lighting and abstract textures.Kelsea Ballerini's intensive therapy journey reflects the personal struggles and resilience of today's celebrity culture.Dallas Today

Country music star Kelsea Ballerini recently completed an intensive three-day therapy session, spending nine hours per day in therapy to better understand herself and her tendencies as a people-pleaser. This comes after Ballerini's split from actor Chase Stokes, with whom she had an on-off relationship that ended in February. Ballerini is now focused on reconnecting with herself and not letting others dictate how she feels about her own choices and life.

Why it matters

Ballerini's decision to undergo such an intensive therapy program highlights the importance of mental health and self-reflection, especially for public figures navigating high-profile breakups. Her openness about the experience can help destigmatize therapy and encourage others to prioritize their own personal growth.

The details

After splitting from Chase Stokes in February, Kelsea Ballerini traveled to Dallas to complete a three-day, nine-hours-per-day therapy intensive. During this time, she worked to better understand her tendencies as a people-pleaser and gain more independence in how she views herself and her life choices. Ballerini has since moved to New York City, embracing this new single chapter and making time to invest in herself in ways she hasn't been able to while constantly touring.

  • Ballerini and Stokes split in February 2026 after an on-off relationship.
  • Ballerini completed the 27-hour therapy intensive in Dallas in April 2026.

The players

Kelsea Ballerini

A 32-year-old country music superstar who recently went through an intensive three-day therapy program to better understand herself after her split from actor Chase Stokes.

Chase Stokes

A 33-year-old actor who had an on-off relationship with Kelsea Ballerini that ultimately ended in February 2026.

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What they’re saying

“I just did a three-day intensive in Dallas, like, nine hours of therapy every day.”

— Kelsea Ballerini, Country Music Star

“It's just, again, a better understanding of myself and why I am a people pleaser. I'm learning that about myself. I think in this chapter of my life, again, I'm kind of like, 'You know what, I don't want to give anyone else the power to tell me how I should feel about myself or my choices or the life that I choose to lead.'”

— Kelsea Ballerini, Country Music Star

What’s next

Ballerini is focused on continuing her personal growth and independence as she settles into life in New York City.

The takeaway

Kelsea Ballerini's decision to prioritize her mental health through an intensive therapy program after a high-profile breakup highlights the importance of self-reflection and personal growth, especially for public figures navigating complex relationships and life changes.