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Elevate: Mindful Movement and Breathwork

March 1, 2026 7:00 pm

Schermerhorn Symphony Center
One Symphony Place Nashville, TN, Nashville, TN 37201

Elevate your mind and body at this immersive event featuring mindful movement and breathwork sessions led by renowned wellness experts. Discover the transformative power of conscious breathing and gentle yoga-inspired flows to cultivate inner peace and physical vitality.

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Why We Like It

  • Experience the restorative benefits of breathwork and mindful movement in the acoustically-stunning Schermerhorn Symphony Center.
  • Learn techniques to reduce stress, boost energy, and enhance mental clarity from experienced practitioners.
  • Enjoy a serene, supportive environment to reconnect with your body and find a sense of calm.

Who Should Attend

This event is perfect for anyone seeking a holistic wellness experience, including yoga enthusiasts, meditation practitioners, and those new to mindfulness techniques. It's an ideal way to unwind, recharge, and elevate your overall well-being.

In the Spotlight

Breathwork Facilitator: Sophia Delmar

An internationally recognized breathwork expert and author who will guide participants through transformative breathing exercises.

Mindful Movement Instructor: Liam Archer

A certified yoga and meditation teacher known for his holistic approach to movement and mindfulness.

About the Venue

Schermerhorn Symphony Center

A stunning concert hall in downtown Nashville known for its exceptional acoustics and elegant, modern design. The venue provides an inspiring setting for this mindfulness-focused event.