Nutritionists Reveal the Healthiest Frozen Pizzas

From veggie-packed pies to allergen-friendly crusts, these frozen pizza picks are nutritionist-approved.

Apr. 13, 2026 at 5:00pm

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A ghostly, translucent X-ray image of a frozen pizza slice, with the crust, cheese, and toppings visible as glowing lines against a dark background, conceptually illustrating the healthy components of the frozen pizza.An X-ray view of a frozen pizza slice reveals the nutritious ingredients hidden within.NYC Today

When you're craving a slice without the guilt, these frozen pizzas recommended by top nutritionists offer a healthier alternative. Their picks range from vegetarian options with quality ingredients to allergen-friendly pies with alternative crusts, all packed with protein, fiber, and antioxidants.

Why it matters

Frozen pizza can be a convenient and satisfying meal, but not all frozen pies are created equal. By highlighting the healthiest frozen pizza options, this story empowers consumers to make more nutritious choices when they're short on time or want a quick pizza fix.

The details

The nutritionists recommend several standout frozen pizzas, including Table 87's Margherita Pizza for its thin, New York-style crust and minimal ingredients; Amy's Margherita Pizza for its use of high-quality olive oil and real cheeses; Caulipower's Dill Pickle Cauliflower Pizza for its protein-packed crust and bold flavor; and Banza's Four Cheese Pizza, which features a chickpea-based crust that's gluten-free and glucose-friendly.

  • The frozen pizza recommendations were provided in April 2026.

The players

Sasha Chamberlain

A registered dietitian nutritionist who recommends Table 87's Margherita Pizza for its portion control and quality ingredients.

Meaghan Ormsby

A registered dietitian nutritionist who favors Amy's Margherita Pizza for its satisfying taste and clean ingredients.

Stacey Woodson

A registered dietitian nutritionist who praises Caulipower's Dill Pickle Cauliflower Pizza for its protein, fiber, and bold flavor.

Jessica Clancy-Strawn

A registered dietitian nutritionist who champions Banza's Four Cheese Pizza for its chickpea-based, gluten-free crust.

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What they’re saying

“I love that I can heat up an individual slice of New York-style pizza at home and pair it with a salad for a quick, healthy meal.”

— Sasha Chamberlain, Registered Dietitian Nutritionist

“If I'm grabbing a frozen pizza, I'm reaching for Amy's Margherita Pizza. It tastes good, feels satisfying, and I feel good about the ingredients—things like extra virgin olive oil and real cheeses you'd use at home.”

— Meaghan Ormsby, Registered Dietitian Nutritionist

“When I am selecting a frozen pizza, I go for a thick, doughy crust loaded with vibrant veggies for a burst of fiber, color, and antioxidants, and of course, plenty of black olives for heart-healthy fats.”

— Stacey Woodson, Registered Dietitian Nutritionist

“Banza's pizza crust is made from chickpeas, making it an excellent option for individuals with gluten restrictions. Chickpeas add meaningful nutritional benefits, including higher fiber content and a more glucose‑friendly profile—especially helpful for those who are insulin‑deficient or insulin‑sensitive.”

— Jessica Clancy-Strawn, Registered Dietitian Nutritionist

The takeaway

These nutritionist-approved frozen pizza picks prove that it's possible to satisfy a pizza craving with options that are both delicious and nutritious. By focusing on quality ingredients, alternative crusts, and veggie-packed toppings, these frozen pizzas provide a healthier alternative to traditional pies.