Creatine Gummies Tested: Some Brands Barely Contain Creatine

Got story updates? Submit your updates here. ›

An independent lab test found that four out of six popular creatine gummy products sold on Amazon contained little to no creatine. The article highlights Natures Aid as a brand that uses a unique manufacturing process to ensure its creatine gummies contain the full 5 grams of creatine monohydrate per serving, the 'gold standard' form of creatine.

Why it matters

Creatine supplements have become increasingly popular for their benefits in boosting energy, enhancing recovery, and building muscle mass. However, the article warns that not all creatine gummies are created equal, with some brands failing to deliver the promised creatine content. This highlights the importance for consumers to research brands and look for signs of quality, such as graininess and cloudiness, to ensure they are getting the full creatine benefits.

The details

The article explains that creatine monohydrate is only about 1% soluble in water, so a bit of graininess and cloudiness in a creatine gummy is a good sign that it contains quality creatine. Natures Aid uses a unique, cold-processing technique and a proprietary 'zero-grain' technology to maintain the creatine's quality and consistency while also improving the texture and taste of the gummies. Reviewers consistently praise the smooth texture, sweet taste, and effective results of the Natures Aid creatine gummies.

• In June 2025, an independent lab ran tests on six popular creatine gummies, finding that four out of the six contained little to no creatine.
• Natures Aid launched its new creatine gummies earlier this year.