Smartphone Addiction Disrupts Daily Life for Many

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A recent survey by EZ Contacts reveals the extent of smartphone dependency, with 62% of respondents admitting they can't go 30 minutes without checking their phones. The data also shows that one in five people spend over 8 hours per day on their phones, and more than a third struggle with 'doom-scrolling' before bed, even though it makes falling asleep harder. Alarmingly, 26% of people have canceled plans because they got 'lost' in scrolling on their phones.

Why it matters

Smartphone addiction has become a widespread issue, with many people feeling anxious when separated from their devices. This constant connectivity and distraction can have negative impacts on sleep, social life, and overall well-being. Understanding the scale of the problem is an important first step in addressing solutions to help people find a healthier balance with technology.

The details

The survey by EZ Contacts found that 62% of respondents admitted they can't go 30 minutes without checking their phones. Almost 10% say they check their phones every 1-5 minutes. One in five people spend over 8 hours per day on their phones, including 6% who exceed 15 hours of daily screen time. More than a third of people (36%) scroll on their phones before bedtime, even though 25% are aware it makes falling asleep more difficult. The most shocking statistic is that 26% of people have canceled plans because they got 'lost' in scrolling on their phones.

• The survey by EZ Contacts was conducted in 2026.