Free Zoom Yoga Classes Offered at University of Maine

Professor Sarah Hentges hosts weekly beginner-level sessions open to all students and staff

Apr. 14, 2026 at 12:00am

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An extremely abstracted, out-of-focus photograph of a person sitting in a yoga pose, surrounded by soft, warm pools of light and color, conveying a sense of calm and mindfulness.The University of Maine's free weekly yoga classes offer a serene, stress-relieving escape for students and staff.Bangor Today

The University of Maine is offering free weekly yoga classes led by Professor Sarah Hentges, a certified yoga instructor. The beginner-level sessions will be held every Tuesday from 5:45-6:45 pm via Zoom, with an optional in-person option available at the Bangor campus.

Why it matters

The university is providing this wellness program to support the mental and physical health of its community, especially during stressful academic periods. Yoga is known to help manage stress, clear the mind, and nurture the body, making it an ideal activity for busy students and staff.

The details

Professor Sarah Hentges, who teaches Transdisciplinary Studies at the University of Maine, will be leading the weekly yoga classes. Participants can join the sessions remotely via Zoom or attend in-person at the Bangor campus. The classes are open to all UMA students and employees at no cost, and are suitable for beginners of all levels.

  • The yoga classes will be held every Tuesday from 5:45 pm to 6:45 pm.
  • The Zoom sessions will be available starting April 14, 2026.

The players

Sarah Hentges

A professor of Transdisciplinary Studies at the University of Maine and a certified yoga instructor.

University of Maine

A public research university located in Orono, Maine, offering the free weekly yoga classes to its students and employees.

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What they’re saying

“Yoga is an excellent way to clear your mind, manage stress, and nurture your body.”

— Sarah Hentges, Professor of Transdisciplinary Studies and Certified Yoga Instructor

What’s next

Students and staff interested in attending the yoga classes should email sarah.hentges@maine.edu to receive the Zoom link at least 30 minutes before the start of each session. Participants will also need to sign a risk and release form before joining the classes.

The takeaway

The University of Maine's free weekly yoga classes provide an accessible wellness opportunity for students and staff to prioritize their mental and physical health, especially during the demands of the academic calendar.