Sandy Springs Gym Helps Adults Over 50 'Grow Stronger'

Stronger Now Gym founder Alex Mitchell designs personalized fitness plans to improve strength, balance, and coordination.

Apr. 13, 2026 at 3:06pm

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A glowing neon outline of a person lifting weights, with vibrant lines defining the figure's movements against a dark background, conceptually representing the benefits of strength training for older adults.Strength training helps older adults maintain physical fitness and age gracefully, as demonstrated by the energetic movements of this neon-outlined figure.Sandy Springs Today

Stronger Now Gym in Sandy Springs, Georgia specializes in helping adults aged 50 and older improve their physical fitness through personalized strength training programs. Founded by CEO Alex Mitchell in 2020, the gym recently expanded to a new location and continues to grow as older adults seek safe ways to stay active and age gracefully.

Why it matters

As people get older, maintaining strength, balance, and coordination becomes increasingly important for overall health and quality of life. Stronger Now Gym provides a supportive environment for older adults to build muscle, improve posture, and prevent injuries through customized fitness regimens.

The details

Stronger Now Gym offers free consultations where founder Alex Mitchell designs personalized workout plans for each member based on their individual fitness goals. The gym also provides small group training classes with close attention from coaches. Mitchell and his team emphasize that strength training, when done safely, can improve muscles, joints, and posture - all key factors in aging well.

  • Stronger Now Gym was founded by Alex Mitchell in 2020.
  • The gym recently expanded to a new location in Sandy Springs earlier this year.

The players

Alex Mitchell

The founder and CEO of Stronger Now Gym, which specializes in helping adults 50 and older improve their strength, balance, and coordination through personalized fitness programs.

Stronger Now Gym

A fitness gym in Sandy Springs, Georgia that focuses on helping adults over 50 stay active and age gracefully through strength training and other exercise programs.

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What they’re saying

“Strength is the fountain of youth.”

— Alex Mitchell, Founder and CEO, Stronger Now Gym

What’s next

Stronger Now Gym plans to continue expanding its services and reach to help more older adults in the Sandy Springs community improve their physical fitness and overall wellbeing.

The takeaway

By providing a supportive, specialized environment for strength training and other exercise programs, Stronger Now Gym is empowering older adults to maintain their health, mobility, and independence as they age.