Tamarac Mayor Hosts 'Rhythm & Wellness' Event

Free community event aims to promote stress relief and self-care during National Stress Awareness Month.

Apr. 17, 2026 at 5:11pm

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An abstract, out-of-focus photograph showing the silhouettes of people engaged in a yoga or dance class, with warm, blurred colors and lighting creating a peaceful, calming mood.Tamarac's 'Rhythm & Wellness' event aims to help residents find stress relief and self-care through movement and community connection.Tamarac Today

Tamarac Mayor Michelle J. Gomez is hosting a free 'Rhythm & Wellness' event at the Tamarac Recreational Center to encourage residents to prioritize their well-being and get moving during National Stress Awareness Month.

Why it matters

The event aligns with the mayor's focus on community health and wellness, providing an opportunity for Tamarac residents to engage in stress-relieving activities and learn about self-care practices.

The details

The 'Rhythm & Wellness' event will feature a variety of activities, including dance classes, yoga sessions, and wellness workshops. Participants will have the chance to try different movement-based exercises and learn techniques for managing stress and improving overall mental and physical health.

  • The event will take place on Saturday, April 26, 2026.
  • It is scheduled from 10 a.m. to 2 p.m.

The players

Michelle J. Gomez

The mayor of Tamarac, Florida, who is hosting the 'Rhythm & Wellness' event to promote community health and wellness during National Stress Awareness Month.

Tamarac Recreational Center

The venue where the 'Rhythm & Wellness' event will be held, located in Tamarac, Florida.

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What they’re saying

“We're excited to host this event and provide our residents with an opportunity to prioritize their well-being and find ways to manage stress in a fun and engaging way.”

— Michelle J. Gomez, Mayor of Tamarac

The takeaway

This event reflects Tamarac's commitment to supporting the overall health and wellness of its community, offering residents a chance to explore different stress-relief techniques and engage in activities that promote physical and mental well-being.