F1 Broadcaster Martin Brundle's Low-Impact Routine for Staying Race-Ready at 66

The former F1 driver relies on cycling, gym work and smart training to manage a titanium ankle

Published on Feb. 21, 2026

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At 66 years old, former F1 driver Martin Brundle is still finding reasons to get behind the wheel. Now a prominent broadcaster and co-commentator on Sky Sports' F1 coverage, Brundle recently competed in the 6 Hours of Spa-Francorchamps, driving a Ford GT40 alongside his son Alex. Despite not following a specific training plan, Brundle was able to complete a 1 hour and 45 minute stint, though he struggled with the extreme heat and his old ankle injury, which required a titanium replacement a few years ago.

Why it matters

Brundle's ability to still compete at a high level in his 60s, despite a major injury, highlights the importance of maintaining fitness and adapting training routines as one gets older. His story provides inspiration for other former athletes looking to stay active and engaged with their sport later in life.

The details

Brundle admits that 'decent shape' and 'racing shape' are two completely different things. While he keeps fit with a Wattbike and gym work at home, the demands of the race car, including the heavy clutch and lack of give in the racing shoes, proved challenging for his titanium ankle. He was limping for a week after the race due to the strain on his left ankle.

  • Brundle competed in the 6 Hours of Spa-Francorchamps in September 2025.
  • A couple of years ago, Brundle had a new titanium ankle fitted.

The players

Martin Brundle

A 66-year-old former F1 driver who is now a prominent broadcaster and co-commentator on Sky Sports' F1 coverage.

Alex Brundle

Martin Brundle's son, who is also a professional racing driver and broadcaster.

Ford GT40

The race car that Martin Brundle and his son competed in at the 6 Hours of Spa-Francorchamps.

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What they’re saying

“It's like sitting in a furnace. It's unbelievably hot inside. So the heat is the thing you struggle with most if you're not fully conditioned.”

— Martin Brundle, Former F1 driver (Men's Health)

“The biggest problem I had was... I had a big crash in Formula 1 in the '80s and I smashed my ankle up. It eventually fell apart, so a couple of years ago I had a new titanium ankle fitted. It went well, but all the soft tissue is non-existent – so actually the biggest problem I had was pressing the clutch.”

— Martin Brundle, Former F1 driver (Men's Health)

What’s next

Brundle plans to continue his broadcasting work with Sky Sports, providing commentary and analysis for the 2026 Formula 1 season.

The takeaway

Brundle's story demonstrates that with determination, adaptability, and a commitment to fitness, even former elite athletes can continue to stay active and engaged with their sport well into their later years, despite major injuries and physical challenges.