Tai Chi Classes Offer Wellness Benefits in Carrollwood

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The Carrollwood community is invited to join weekly Tai Chi exercise classes at Grace Lutheran Church, offering beginner and intermediate-level sessions on Mondays and Thursdays from 10-11am for $10 per class. The classes aim to promote greater health and wellness through the ancient Chinese martial art form.

Why it matters

Tai Chi is known for its physical and mental health benefits, including improved balance, flexibility, and stress reduction. These community-based classes provide an accessible way for Carrollwood residents to engage in low-impact exercise and connect with their neighbors.

The details

The Tai Chi classes at Grace Lutheran Church are open to both beginners and those with intermediate experience in the practice. Participants will learn traditional Tai Chi forms and movements to improve their overall fitness and wellbeing. The 60-minute sessions are held twice weekly on Mondays and Thursdays, with a $10 drop-in fee per class.

• The Tai Chi classes take place every Monday and Thursday from 10-11am.
• The classes are ongoing, with no set end date.

What’s next

Carrollwood residents interested in trying Tai Chi can sign up for the beginner or intermediate classes at Grace Lutheran Church. The church also offers other wellness and community programs throughout the year.