Dodgers' Teoscar Hernandez Slims Down After Tough Season

Outfielder lost 12 pounds in offseason to improve health and performance

Published on Feb. 21, 2026

Got story updates? Submit your updates here. ›

Los Angeles Dodgers outfielder Teoscar Hernandez had a difficult 2025 season, dealing with a groin injury that affected his play. This offseason, the 33-year-old trimmed down by 12 pounds, aiming to get back to his usual playing weight and regain his form at the plate and in the field.

Why it matters

Hernandez is a key part of the Dodgers' lineup, and his bounce-back performance will be crucial as the team looks to compete for a World Series title. His weight loss and improved health could help him return to the level of play he showed in his strong 2024 campaign.

The details

Hernandez spent time on the injured list in 2025 with a left groin strain, and he admitted the issue lingered and impacted his overall play. His defense also suffered, as he finished the season at minus-9 outs above average, one of the lowest marks for qualified right fielders. After re-signing with the Dodgers, Hernandez faced additional challenges this offseason, including trade rumors and the team's signing of Kyle Tucker, who will play right field, moving Hernandez back to left.

  • Hernandez went on the injured list in May 2025 with a groin strain.
  • Hernandez re-signed with the Dodgers before the 2025 season.

The players

Teoscar Hernandez

A 33-year-old outfielder for the Los Angeles Dodgers who is looking to bounce back after a tough 2025 season.

Kyle Tucker

An outfielder who the Dodgers signed this offseason, moving Hernandez to left field.

Got photos? Submit your photos here. ›

What they’re saying

“(Last year) I wasn't moving the way I know I can move. That was one of my goals for the offseason — trying to get back in the shape I used to be, the weights that I know I can perform really good.”

— Teoscar Hernandez (clutchpoints.com)

“Now that everything is over, I didn't get back in my health when I got back from my injury. I was fighting through it. Obviously, I didn't say anything. I just wanted to be on the field and trying to help the team.”

— Teoscar Hernandez (clutchpoints.com)

What’s next

Hernandez will look to prove his offseason work has paid off and help the Dodgers contend for a World Series title in 2026.

The takeaway

Hernandez's dedication to getting back to his optimal playing weight and health shows his commitment to bouncing back and regaining his form. If he can return to his 2024 level of production, it will be a major boost for the Dodgers' lineup and their championship aspirations.