Wyoming Powerlifting Champ Proves It's Never Too Late to Get Strong

Got story updates? Submit your updates here. ›

After a serious cycling accident in 2011 left her with lasting injuries, 68-year-old Suzanne Luhr of Laramie, Wyoming discovered powerlifting during physical therapy. Today, Luhr is a powerlifting champion in the Senior Games, regularly competing and winning. Her transformation from accident survivor to strength athlete is being highlighted as part of the 2026 class of Sponsored Athletes by Senior Planet from AARP, which aims to showcase how older adults can remain active and connected at any stage of their fitness journeys.

Why it matters

Luhr's story exemplifies how a commitment to movement and strength training can fuel lifelong well-being and growth, even in the face of unexpected challenges. As a Sponsored Athlete, Luhr will use her platform to encourage others, especially those who may feel intimidated or discouraged, to pursue healthier, happier lives regardless of their starting point.

The details

In 2011, Luhr was struck by a truck while riding her bicycle, leaving her with lasting injuries. Years later, during physical therapy, she was introduced to the deadlift, a movement she had never tried before. Despite never having set foot in a gym prior to that moment, Luhr has since become a powerlifting champion in the Senior Games, regularly stepping onto the platform to compete and win.

• In 2011, Luhr was struck by a truck while riding her bicycle.
• Years later, during physical therapy, Luhr was introduced to the deadlift.
• Today, Luhr is a powerlifting champion in the Senior Games.

What they’re saying

What’s next

As a Sponsored Athlete, Luhr will spend the next year using her platform to encourage others, especially those who may feel intimidated or discouraged, to pursue healthier, happier lives regardless of their starting point.