4 Simple Ways to Reconnect With Your Spouse

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In the hustle of daily life, couples are finding ways to reconnect amid parenting and work demands, focusing on simple gestures to revive intimacy and emotional bonds. The article provides practical tips on increasing intimacy, including sitting face-to-face for real eye contact, dedicating uninterrupted listening time, and making out or prioritizing physical affection before bed as a nightly ritual.

Why it matters

With busy schedules, couples can still make a deliberate effort to reconnect and keep their relationship strong despite the chaos. These small changes can quickly boost vulnerability, closeness, and the overall health of the relationship.

The details

The article suggests four tips to help couples reconnect: 1) Sit face-to-face (across from each other) for real eye contact and connection, 2) Dedicate uninterrupted listening time (like 10 minutes a day) without interrupting, 3) Make out (or prioritize playful physical affection) before bed as a nightly ritual, and 4) Follow the '2-2-2 rule' - a date night every two weeks, a weekend getaway every two months, and a week-long trip every two years.