Seahawks Sign DeMarcus Lawrence to $32.5M Contract

Veteran linebacker joins Seattle on 3-year deal after 11 seasons with Dallas Cowboys

Published on Feb. 8, 2026

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Linebacker DeMarcus Lawrence has signed a 3-year, $32.5 million contract with the Seattle Seahawks, including a $3 million signing bonus and $18 million in guarantees. The 33-year-old Pro Bowler spent the first 11 seasons of his NFL career with the Dallas Cowboys before joining the Seahawks this offseason.

Why it matters

Lawrence's arrival in Seattle bolsters the Seahawks' defense with an experienced and talented pass rusher. His proven track record, including multiple Pro Bowl selections, makes him a valuable addition as the team aims to improve on its performance in the 2024-25 season.

The details

Under the new contract, Lawrence will earn an average of $10.83 million per season. His base salary in 2026 is set at $8.15 million, with a salary cap impact of $11.83 million and a dead cap value of $4.67 million. Lawrence justified the Seahawks' investment by earning a Pro Bowl selection in his first season with the team.

  • On March 13, 2025, Lawrence signed a 3-year, $32.5 million contract with the Seattle Seahawks.
  • In the 2024-25 NFL season, Lawrence's first with the Seahawks, he was selected to the Pro Bowl.

The players

DeMarcus Lawrence

A 33-year-old linebacker who spent the first 11 seasons of his NFL career with the Dallas Cowboys before signing with the Seattle Seahawks in 2025.

Seattle Seahawks

An NFL team based in Seattle, Washington that signed DeMarcus Lawrence to a 3-year, $32.5 million contract in 2025.

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What they’re saying

“We have so many cultures and ethnic backgrounds in America, I think it's time to start embracing all of them … that's what really makes America great.”

— DeMarcus Lawrence (Twitter)

What’s next

The Seahawks will look to Lawrence to continue his strong play and help lead the team's defense in the upcoming 2024-25 NFL season.

The takeaway

DeMarcus Lawrence's move from the Dallas Cowboys to the Seattle Seahawks represents a significant shift in his NFL career, as he brings his veteran leadership, Pro Bowl-caliber talent, and commitment to diversity and inclusion to a new team aiming to improve its defensive performance.