Viral TikTok Dietitian Steph Grasso Releases Debut Cookbook

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Steph Grasso, a registered dietitian from Oakton, Virginia, has released her debut cookbook 'Crave, Cook, Nourish' after building a massive following of over 2 million people on TikTok by sharing her passion for making balanced nutrition accessible and relatable. The book includes over 80 recipes and practical guidance for everyday healthy eating.

Why it matters

Grasso's approach to nutrition on social media has resonated with millions, as she aims to move away from restrictive diet culture and instead promote a healthy, sustainable relationship with food. The release of her first cookbook marks an exciting milestone in her mission to empower people to nourish their bodies while still enjoying the foods they crave.

The details

Grasso's cookbook 'Crave, Cook, Nourish' features over 80 recipes, ranging from protein-forward breakfasts and flavor-packed bowls to nourishing mains and 'doctored-up comfort classics.' Beyond the recipes, the book also explores the roots and impact of diet culture, breaking down foundational nutrition principles in clear, accessible language. The book aims to provide practical guidance on grocery shopping, meal prep, and everyday kitchen strategies to make balanced eating feel achievable.

• Grasso started posting nutrition videos on TikTok during the pandemic in 2020.
• Grasso's first viral TikTok was about magnesium, and she had grown to 1.8 million followers on the platform by 2022.
• Grasso earned her master's degree in human nutrition, foods, and exercise from Virginia Tech and became a registered dietitian in 2019.
• Grasso previously worked as a lead clinical dietitian at Haymarket Medical Center in Virginia.
• Crave, Cook, Nourish was officially released on February 24, 2026.

What’s next

Grasso is embarking on a full book tour, with stops in places that 'shaped me, challenged me, and held me while I was becoming who I am today.'