Experts Offer Tips to Survive Intense Allergy Seasons

Advice includes using masks, over-the-counter remedies, and seeking medical care if symptoms disrupt daily life.

Mar. 23, 2026 at 12:36am

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As climate change contributes to longer and more severe allergy seasons, experts recommend strategies to manage symptoms, including avoiding pollen exposure, using over-the-counter medications properly, and consulting allergists if symptoms significantly impact daily life. The Asthma and Allergy Foundation of America releases an annual ranking of the most challenging cities for allergy sufferers, with Boise, Idaho topping this year's list.

Why it matters

Allergy seasons are becoming more intense and prolonged due to climate change, affecting millions of Americans. Understanding effective management techniques can help people with allergies better cope with disruptive symptoms and enjoy the outdoors.

The details

Pollen from trees, grasses, and weeds triggers allergy symptoms like runny noses, itchy eyes, and persistent sneezing. Experts advise closing windows, wearing long sleeves, showering after being outside, and using saline rinses to remove pollen. Over-the-counter nasal sprays and oral antihistamines can provide relief, but using them correctly is important. If symptoms significantly impact daily life, consulting an allergist may lead to more effective treatments.

  • The Asthma and Allergy Foundation of America releases its annual ranking of the most challenging cities for allergy sufferers each year.

The players

Asthma and Allergy Foundation of America

A nonprofit organization that provides education, advocacy, and research for people with asthma and allergies.

Dr. James Baker

An allergist at the University of Michigan.

Dr. Kathleen May

An allergist at Augusta University in Georgia.

Dr. Shyam Joshi

An allergist at Oregon Health and Science University.

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What they’re saying

“Wearing long sleeves can keep pollen off your skin to help ward off allergic reactions.”

— Dr. James Baker, allergist

“Patients often use [nasal sprays] incorrectly, irritating parts of the nose.”

— Dr. Kathleen May, allergist

“The flowers that bees pollinate typically don't contain the airborne pollen that causes allergy symptoms.”

— Dr. Shyam Joshi, allergist

The takeaway

As climate change leads to longer and more severe allergy seasons, understanding effective management techniques like avoiding pollen exposure, using medications properly, and seeking medical care when needed can help people with allergies better cope with disruptive symptoms and enjoy the outdoors.