Experts Offer Tips to Manage Allergy Symptoms as Seasons Shift

Longer and more intense allergy seasons call for new approaches to relief

Mar. 22, 2026 at 11:24pm

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As climate change leads to longer and more severe allergy seasons, experts recommend strategies like wearing masks, using over-the-counter medications properly, and consulting allergists if symptoms disrupt daily life. Top allergy capitals like Boise, San Diego, and Tulsa are seeing increased pollen levels, requiring vigilance from those with sensitivities.

Why it matters

Seasonal allergies affect tens of millions of Americans, with pollen from trees, grasses, and weeds causing miserable symptoms like runny noses, itchy eyes, and difficulty sleeping. As the climate warms, allergy seasons are becoming more prolonged and intense, requiring updated approaches to manage the condition.

The details

Experts advise taking proactive steps to limit pollen exposure, such as keeping windows closed, wearing long sleeves outside, and showering after being outdoors to remove pollen. Over-the-counter nasal sprays and antihistamines can provide relief, though they must be used properly. For severe or persistent symptoms, consulting an allergist may be necessary to explore prescription medications or immunotherapy treatments.

  • Springtime brings tree pollen, followed by grasses in summer and weeds in late summer/early fall.

The players

Asthma and Allergy Foundation of America

An organization that issues an annual ranking of the most challenging cities to live in for those with allergies, based on factors like over-the-counter medicine use, pollen counts, and availability of allergy specialists.

Dr. James Baker

An allergist at the University of Michigan who recommends wearing long sleeves outside to limit pollen exposure.

Dr. Kathleen May

An allergist at Augusta University in Georgia who advises using nasal sprays correctly to avoid irritating the nose.

Dr. Shyam Joshi

An allergist at Oregon Health and Science University who debunks the idea that consuming local honey can help with allergy symptoms, as the pollen in honey is typically not the airborne variety that causes allergies.

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What they’re saying

“The best and first step to controlling allergies is avoiding exposure. Keep the windows in your car and your home closed, even when it's nice outside.”

— Dr. James Baker, allergist at the University of Michigan

“Patients often use [nasal sprays] incorrectly, irritating parts of the nose.”

— Dr. Kathleen May, allergist at Augusta University in Georgia

“The flowers that bees pollinate typically don't contain the airborne pollen that causes allergy symptoms.”

— Dr. Shyam Joshi, allergist at Oregon Health and Science University

What’s next

Experts recommend closely monitoring pollen levels in your area and adjusting your prevention and treatment strategies accordingly as the seasons progress.

The takeaway

As climate change extends and intensifies allergy seasons, a multifaceted approach is required to manage symptoms, including avoidance, over-the-counter medications, and consultation with allergists for more severe cases. Staying vigilant and adapting to the shifting conditions is key to finding relief.