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Olympic Freeskier Alex Hall Shares His Daily Routine
The 2-time Olympic medalist doesn't let technology distract him during training.
Published on Feb. 26, 2026
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Alex Hall, a 2-time Olympic freeski medalist, shares a glimpse into his daily routine as a professional athlete. He wakes up around 7am, has breakfast with his teammates, and spends most of the day training on the slopes. Hall avoids using his phone during the day to stay focused, and relies on his teammates to cook meals. In the evenings, he completes coursework for his environmental studies degree at the University of Utah before winding down and getting 7-8 hours of sleep.
Why it matters
Hall's disciplined daily routine and minimalist approach to technology provide insights into how elite athletes structure their time to maximize training and recovery. His story highlights the dedication and sacrifices required to reach the top levels of competitive freeskiing.
The details
Hall, who was born in Alaska but grew up in Zurich, started skiing at age 3 and began freeskiing by 10. He moved to Utah at 15 to attend the Park City Winter Sports School and has been based in Salt Lake City ever since. As part of an 8-person freeski team, Hall and a teammate take turns cooking breakfast for the group each morning, usually making a big scramble with eggs, veggies, and bacon. Hall then heads to the slopes around 8:30-9am and skis until 3-4pm, taking only short breaks for quick snacks like granola bars rather than full meals. After training, the team reviews video footage of their runs and does a short recovery session before dinner, which is again prepared by rotating cooks. In the evenings, Hall completes coursework for his online environmental studies degree at the University of Utah before winding down and aiming for 7-8 hours of sleep.
- Hall wakes up around 7am each morning.
- The team hits the slopes around 8:30-9am and trains until 3-4pm.
- After training, the team reviews video footage and does a recovery session.
- Dinner is prepared by rotating cooks in the evenings.
- Hall completes coursework for his university degree in the evenings, aiming for 7-8 hours of sleep by 11pm.
The players
Alex Hall
A 2-time Olympic freeski medalist who was born in Alaska, grew up in Zurich, and is based in Salt Lake City, Utah.
Park City Winter Sports School
The high school in Park City, Utah that Hall attended after being accepted at age 15.
University of Utah
The university where Hall is majoring in environmental and sustainability studies through an online program.
What they’re saying
“I'm pretty lucky that I love what I do. If I'm having doubts or a down day, I think about the fact that I get to do this surrounded by great people, and that so many others would be happy to be in my position. Staying thankful, even on bad days, usually helps.”
— Alex Hall (Business Insider)
What’s next
Hall is preparing to defend his Olympic gold medal at the 2026 Winter Games.
The takeaway
Alex Hall's disciplined daily routine and minimalist approach to technology provide a glimpse into the dedication and sacrifices required to reach the top levels of competitive freeskiing. His story highlights how elite athletes structure their time to maximize training and recovery, even while balancing academic pursuits.
