Couples Therapy: Is It Right for You?

Experts weigh in on when couples counseling can help - and when it may not be the right solution.

Published on Feb. 28, 2026

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Couples therapy has become more mainstream in recent years, with the popularity of shows like "Couples Therapy" sparking interest. But experts say the decision to seek counseling is a personal one that depends on the specific issues in a relationship. While therapy can help improve communication and conflict resolution skills for some couples, it's not a one-size-fits-all solution and may not be appropriate in cases involving violence or coercive control. Ultimately, the choice to pursue couples therapy should be based on a couple's goals and what they hope to achieve.

Why it matters

Relationships are complex, and the decision to seek couples therapy is a highly personal one. Understanding the potential benefits, as well as the limitations, can help couples determine if it's the right path for them. With the rise of shows highlighting couples therapy, it's important to have a realistic perspective on when it can be helpful and when other approaches may be more suitable.

The details

Couples therapy can address a range of issues, from improving communication and conflict resolution to exploring intimacy and sex. A good therapist will remain neutral and help couples find new ways to connect, rather than taking sides. However, therapy isn't a silver bullet, and it may not be appropriate in situations involving violence or coercive control. Couples should also be aware that the benefits of therapy may not last long-term, and that daily "love practices" like making coffee for a partner can be just as important for a healthy relationship.

  • The hit show "Couples Therapy" has boosted public interest in this type of counseling in recent years.

The players

Priscilla Dunk-West

A professor of social work at Victoria University who has researched relationships and couples therapy.

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What they’re saying

“Many people seek out couples counselling when going through a rough patch, or wondering how to improve their relationship. And no doubt the hit show Couples Therapy has boosted public interest in this type of counselling.”

— Priscilla Dunk-West, Professor of Social Work (Mirage News)

“Importantly, though, not everyone needs therapy, or would benefit from it.”

— Priscilla Dunk-West, Professor of Social Work (Mirage News)

The takeaway

Couples therapy can be a helpful tool for some, but it's not a one-size-fits-all solution. Couples should carefully consider their goals and whether therapy is the right approach for their specific situation, rather than viewing it as a universal fix for relationship problems.