Social Media Addiction Plagues Adults Too, But There Are Ways to Cut Back

Experts warn social media use can be as addictive as gambling, opioids, and smoking.

Published on Feb. 22, 2026

Got story updates? Submit your updates here. ›

A new report highlights the growing problem of social media addiction, even among adults. Experts warn that the addictive nature of social media platforms can have similar effects on the brain as gambling, opioid use, and smoking. While the issue has been more widely discussed in relation to teenagers, the report finds that adults are also struggling to manage their social media use.

Why it matters

As social media becomes increasingly integrated into daily life, the potential for problematic and addictive use is on the rise. This can have significant impacts on mental health, productivity, and overall well-being. Understanding the addictive nature of social media and developing healthy habits is crucial for adults as well as younger users.

The details

The report cites research showing that the dopamine feedback loops created by social media likes, shares, and notifications can trigger the same reward pathways in the brain as addictive substances and behaviors. This can lead to compulsive checking, withdrawal symptoms, and other signs of addiction. Experts recommend setting boundaries, limiting daily use, and finding alternative activities to break the cycle of social media dependence.

  • The report on social media addiction among adults was published on February 22, 2026.

The players

Experts

Researchers and mental health professionals who have studied the addictive nature of social media use.

Got photos? Submit your photos here. ›

What they’re saying

“The addictive qualities of social media are very real and can have serious consequences on our mental health and overall well-being.”

— Dr. Sarah Lim, Clinical Psychologist (expressnews.com)

What’s next

Experts recommend that adults struggling with social media addiction seek support from mental health professionals and try to develop healthier digital habits.

The takeaway

As social media becomes increasingly ingrained in daily life, it's crucial for adults to be aware of the potential for addiction and take proactive steps to manage their use. By setting boundaries and finding alternative activities, adults can break the cycle of compulsive social media checking and improve their overall well-being.