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Cuidando Lo Nuestro: Why self-care matters for busy Laredo families
In LMT's latest edition, we highlight self-care, mental health resources and local support.
Published on Feb. 8, 2026
Got story updates? Submit your updates here. ›
This article emphasizes the importance of self-care for the busy families of Laredo, Texas. It discusses the challenges of balancing work, family, and community commitments, and the toll it can take on mental and physical health. The article provides tips for incorporating self-care activities, such as healthy eating, exercise, and mental health resources. It also highlights upcoming community events and volunteer opportunities in the Laredo area.
Why it matters
Self-care is crucial for the well-being of Laredo's families, who often prioritize the needs of others over their own. By encouraging self-care practices, the article aims to help these families find a better balance and improve their overall health and happiness.
The details
The article shares the personal story of the author's father, who was always busy with work, yard work, and taking care of his family, but never took time for himself. The author recognizes this pattern in many of her friends and herself, and emphasizes the importance of adding self-care activities to one's schedule, such as yoga, gardening, and leisure travel. The article also provides a comprehensive list of mental health resources and hotlines available in the Laredo area.
- The article was published on February 8, 2026.
- The Ruthe B. Cowl Rehabilitation Center will be hosting their monthly Children's Orthopedic Clinic on Wednesday, February 11.
- The United Way of Laredo will be having a Valentine's Day Dinner & Dance Celebration on Wednesday, February 11th from 7-11pm.
- The AEP Light up the Night event will be held on Friday, February 13th from 6-9 pm.
- A workshop for 6th graders on creating healthy boundaries and confident choices is scheduled for Friday, February 20th from 10:00am to 3:00pm.
- The next Farmer's Market will be happening on Saturday, February 21, from 11:00 AM to 3:00 PM.
- The Free Family Fun Night Sponsored by H-E-B will be on Friday, February 27th from 6-9 pm.
The players
Peggy M. Duncan
The author of the article.
Area Health Education Center (AHEC)
An organization that provides a list of mental health care resources in the Laredo area.
What they’re saying
“Daddy just sit down and watch television with me. You need to rest.”
— Peggy M. Duncan, Daughter (lmtonline.com)
“I will get all the rest I need when I'm in heaven.”
— Peggy M. Duncan's Father (lmtonline.com)
The takeaway
This article highlights the importance of self-care for the busy families of Laredo, Texas, and provides practical tips and resources to help them incorporate more self-care activities into their daily lives, ultimately leading to improved mental and physical health.
