Heat vs. Rockets: How to Watch on March 21

TV channel, streaming info, and injury updates for the NBA matchup

Mar. 21, 2026 at 5:03pm

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The Miami Heat will look to snap a three-game losing streak when they take on the Houston Rockets at Toyota Center on March 21, 2026. The game will feature several key player absences due to injuries, including Fred VanVleet, Jae'Sean Tate, Steven Adams, Jaime Jaquez Jr., Pelle Larsson, Simone Fontecchio, and Andrew Wiggins.

Why it matters

This inter-conference matchup between the Heat and Rockets features two teams with playoff aspirations, making it an important game in the NBA standings. The absences of several star players due to injuries will also impact the game's dynamics and outcome.

The details

The Heat (38-32) will be without Fred VanVleet for the rest of the season due to an ACL injury, while the Rockets (42-27) will be missing Jae'Sean Tate (knee), Steven Adams (ankle), Jaime Jaquez Jr. (hip), Pelle Larsson (foot), Simone Fontecchio (back), and Andrew Wiggins (toe).

  • The game will take place on March 21, 2026.
  • Tip-off is scheduled for 8:00 PM ET.

The players

Fred VanVleet

Miami Heat player who is out for the season due to an ACL injury.

Jae'Sean Tate

Houston Rockets player who is out due to a knee injury.

Steven Adams

Houston Rockets player who is out for the season due to an ankle injury.

Jaime Jaquez Jr.

Houston Rockets player who is out due to a hip injury.

Pelle Larsson

Houston Rockets player who is questionable due to a foot injury.

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The takeaway

This game will feature several key player absences due to injuries, which could significantly impact the outcome and dynamics of the matchup between the playoff-contending Heat and Rockets.