Trampoline Workouts Bounce Into West U Fitness Studio

Mōtiv Fitness offers low-impact cardio and strength training on mini-trampolines.

Mar. 13, 2026 at 7:49pm

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Mōtiv Fitness in West University, Houston is offering trampoline fitness classes that combine cardio and strength training in a high-energy, low-impact workout. Trainer Alison Brookby, a competitive dancer and avid runner turned fitness instructor, leads the unique trampoline-based classes at the studio.

Why it matters

Trampoline workouts provide a fun, accessible way for people to get their heart rates up and build strength without putting too much stress on their joints. As a fitness option, trampolines are growing in popularity, especially among those looking for new and exciting ways to stay active.

The details

Mōtiv Fitness' trampoline fitness classes use mini-trampolines to allow participants to bounce their way through a high-energy workout that combines cardio and strength training. Instructor Alison Brookby, who has certifications in barre, indoor cycling, trampoline cardio, and Pilates, leads the classes. Brookby, a Houston native, has been a fitness professional since 2013 and is also a mom and breast cancer survivor.

  • Mōtiv Fitness has been offering trampoline fitness classes since 2026.

The players

Mōtiv Fitness

A fitness studio in West University, Houston that offers trampoline fitness classes and other group exercise programs.

Alison Brookby

A fitness instructor at Mōtiv Fitness who leads the studio's trampoline fitness classes. Brookby has certifications in various fitness disciplines and is a Houston native, competitive dancer, avid runner, and breast cancer survivor.

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What they’re saying

“Movement has always been a major part of my life. I was born New York and raised in Houston, where I grew up as a competitive dancer and an avid runner. My love for music and movement eventually led me to discover group fitness classes while in college—an experience I say instantly hooked me.”

— Alison Brookby, Fitness Instructor, Mōtiv Fitness (click2houston.com)

What’s next

Mōtiv Fitness plans to expand its trampoline fitness offerings in the coming months to meet growing demand for the unique workout.

The takeaway

Trampoline workouts provide a fun, low-impact way for people to improve their cardiovascular health and build strength, making them an appealing fitness option for those looking to switch up their exercise routines.