Cowboys Trade DL Solomon Thomas to Titans

The deal also includes a seventh-round pick swap.

Mar. 11, 2026 at 10:54pm

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The Dallas Cowboys are trading defensive lineman Solomon Thomas to the Tennessee Titans, according to ESPN's Adam Schefter. Thomas is coming off one season in Dallas after three years with the New York Jets, and the deal will also include a seventh-round pick swap.

Why it matters

The Cowboys have been active in making roster moves this offseason as they look to improve their defense, and this trade of Solomon Thomas to the Titans is the latest in a series of transactions.

The details

Thomas signed a two-year, $6 million contract with the Cowboys last offseason as the team overhauled its defense. In the 2022 season, he recorded 27 tackles, including three tackles for loss. Prior to joining the Cowboys, Thomas spent three years with the New York Jets from 2022-2024 and began his career with the San Francisco 49ers from 2017-2020 before a one-year stint with the Las Vegas Raiders in 2021.

  • The trade was reported on March 11, 2026.

The players

Solomon Thomas

A defensive lineman who was traded from the Dallas Cowboys to the Tennessee Titans.

Adam Schefter

An ESPN reporter who broke the news of the trade.

Dallas Cowboys

The NFL team that traded Solomon Thomas to the Tennessee Titans.

Tennessee Titans

The NFL team that acquired Solomon Thomas in a trade with the Dallas Cowboys.

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What’s next

The details of the seventh-round pick swap are still to be determined.

The takeaway

The Cowboys continue to be active in reshaping their roster this offseason, with the trade of Solomon Thomas to the Titans being the latest move as they look to improve their defensive unit.