Ninja Physio Brings Performance-Focused Physical Therapy to Austin

New clinic specializes in sports rehab and training for active adults and women

Apr. 6, 2026 at 10:52pm

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A ghostly, translucent X-ray photograph revealing the internal structure of a human knee joint, symbolizing the clinic's focus on performance-based physical therapy.Ninja Physio's performance-focused approach to physical therapy aims to help active adults and athletes return to their passions stronger and more resilient than before.Austin Today

Ninja Physio, a sports physical therapy clinic based in Austin, Texas, is providing a performance-driven approach to physical therapy designed for athletes and active adults who want long-term results, not temporary relief. Founded by Dr. Lily Yu, PT, DPT, CSCS, Ninja Physio was created in response to the limitations commonly seen in traditional healthcare and insurance-based physical therapy models.

Why it matters

As Austin continues to grow as a center for fitness, outdoor recreation, and competitive sport, Ninja Physio aims to support that community with a modern alternative to traditional physical therapy. The clinic serves individuals who are seeking thoughtful, performance-focused care that aligns with an active lifestyle.

The details

Ninja Physio specializes in sports physical therapy and performance physical therapy for runners, lifters, CrossFit athletes, pickleball players, martial artists, and recreational athletes. A growing focus of the clinic is working with women who want to feel stronger, more capable, and more confident in their bodies. Care at Ninja Physio is delivered through a one-on-one model, allowing each client to work directly with a Doctor of Physical Therapy throughout the entire process.

  • Ninja Physio was founded in 2026.

The players

Ninja Physio

A sports physical therapy clinic based in Austin, Texas that provides a performance-driven approach to physical therapy for athletes and active adults.

Dr. Lily Yu, PT, DPT, CSCS

The founder of Ninja Physio and a Doctor of Physical Therapy with an athletic background in running, weightlifting, CrossFit, and other sports.

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What they’re saying

“Ninja Physio takes a different approach by emphasizing education, progressive strength training, and individualized care that supports long-term resilience.”

— Dr. Lily Yu, Founder & Physical Therapist, Ninja Physio

What’s next

Ninja Physio is currently accepting new clients for sports physical therapy and performance physical therapy services in Austin.

The takeaway

Ninja Physio is providing a modern, performance-focused alternative to traditional physical therapy in Austin, catering to the city's active lifestyle and fitness community.