5 Best Running Shoes for Beginners, According to a Podiatrist

Got story updates? Submit your updates here. ›

A writer tested several popular running shoe models while running on a treadmill and pavement in New York City, covering at least 5 miles per pair. They consulted with two podiatrists, Anne Sharkey, D.P.M. and Asim Kalhor, D.P.M., to get their expert insights and recommendations for the best running shoes for beginners.

Why it matters

Finding the right running shoes is crucial for new runners to avoid injury and stay motivated. Beginner runners often need more support and cushioning than experienced runners, so getting expert advice can help them make an informed purchase decision.

The details

The writer tested several popular running shoe models, including the On Cloudmonster, Hoka Clifton 10s, Brooks Glycerine Flex, and Hoka Arahi 7. While some of these shoes had features the writer enjoyed, such as trendy style or max cushioning, they ultimately did not make the writer's list of top recommendations for beginner runners. The podiatrists provided additional insights, with one recommending the Hoka Clifton 10s for their 'very forgiving' and 'soft' feel, and the other cautioning that the Hoka Arahi 7's rocker shape may cause initial soreness for new runners.

• The article was published on February 28, 2026.