Fitness Guide for Older Adults With Limited Mobility

Great ways to get moving, even when it's challenging

Published on Mar. 2, 2026

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Most people know that physical activity can have a positive impact on our health. But for a variety of reasons, whether it's pain from an old injury, fear of falling or a chronic condition, many older adults don't move the way they used to. The good news is that getting in shape can be a lot easier than you think. Even with mobility limitations, you can improve your health through movement. Research shows that moving deliberately, even for just a few minutes throughout the day, can make a difference.

Why it matters

Approximately one-third of older adults experience mobility limitations by age 70. Loss of muscle mass is a leading cause of declining mobility, and conditions like arthritis, Parkinson's, stroke recovery, and obesity can also reduce mobility. Movement is crucial to reduce the risk of falls, hospitalizations, and death for older adults with limited mobility.

The details

The article provides guidance on how older adults with limited mobility can safely start an exercise program. It recommends talking to a healthcare provider first, considering hiring a physical therapist or personal trainer, and determining your baseline mobility through assessments. It also suggests starting slowly with "activity snacks" and chair-based exercises, and gradually building up strength and endurance over time.

  • The article was published on February 20, 2026.

The players

James Rimmer

Director of the University of Alabama at Birmingham's Center for Engagement in Disability Health and Rehabilitation Sciences.

Jennifer Brach

A physical therapist and associate dean for faculty affairs and development at the University of Pittsburgh School of Health and Rehabilitation Sciences.

Heather Ducharme

A doctor of physical therapy with the Mayo Clinic.

Teresa Liu-Ambrose

A physical therapist and codirector of the Centre for Aging Smart at the Vancouver Coastal Health Research Institute in Canada.

Tobi Jevnikar

A physical therapist with the Cleveland Clinic.

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What they’re saying

“Movement is one of the best anti-aging drugs.”

— Heather Ducharme, Doctor of Physical Therapy, Mayo Clinic (aarp.org)

“I cannot overemphasize the importance of engaging in regular exercise to reduce your further decline if you are already at risk, or to prevent that trajectory. We have solid evidence. There's just simply no question that exercise is beneficial.”

— Teresa Liu-Ambrose, Physical Therapist and Codirector, Centre for Aging Smart, Vancouver Coastal Health Research Institute (aarp.org)

“It's probably more dangerous and more risky to not move than to move.”

— Jennifer Brach, Physical Therapist and Associate Dean, University of Pittsburgh School of Health and Rehabilitation Sciences (aarp.org)

The takeaway

This article provides valuable guidance for older adults with limited mobility to safely start an exercise program and improve their health through movement. By starting slowly, utilizing chair-based exercises, and working with healthcare professionals, older adults can overcome mobility challenges and reduce the risks associated with a sedentary lifestyle.