How to Lift Your Mood During Pittsburgh's Deep Freeze

Experts share tips to combat the winter weather blues

Jan. 29, 2026 at 6:15am

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The prolonged cold and snowy weather in Pittsburgh is taking a toll on residents' mental health, leaving many feeling irritable, cranky, and mildly depressed. Experts recommend getting physical activity, avoiding doom-scrolling, reaching out to others, and maintaining routines to combat the winter weather blues.

Why it matters

The cold and snowy conditions in Pittsburgh are more than just an inconvenience - they can significantly impact people's moods and mental well-being. Understanding how to manage these seasonal mood shifts is important for maintaining overall health and wellness during the winter months.

The details

According to James Shamlin, the clinical director of the Cranberry Psychological Center, the cold weather and lingering snow can "really mess with our chemistry" and leave people feeling "irritable, cranky, [and] feel a little bit on the mildly depressed side." He advises that physical activity, like running stairs or taking a walk, is crucial for boosting mood, as it "increases the chemistry in the brain." Shamlin also recommends avoiding excessive doom-scrolling, reaching out to others who are isolated, and engaging in fun, nostalgic activities like making snow angels. While it's okay to take breaks and curl up in bed, he stresses the importance of returning to normal routines.

  • The deep freeze and snowy weather have been ongoing for six days in Pittsburgh.

The players

James Shamlin

The clinical director of the Cranberry Psychological Center.

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What they’re saying

“These cold and snowy days can really mess with our chemistry, and really set us off to be irritable, cranky, feel a little bit on the mildly depressed side, even if we weren't feeling down before.”

— James Shamlin, Clinical Director, Cranberry Psychological Center (cbsnews.com)

“Physical activity really does increase the chemistry in the brain, so it's really important. Even if we're stuck at home, get that exercise.”

— James Shamlin, Clinical Director, Cranberry Psychological Center (cbsnews.com)

“Try to enjoy yourself as much as [you] possibly can, instead of just reminding ourselves how the weather is getting us down.”

— James Shamlin, Clinical Director, Cranberry Psychological Center (cbsnews.com)

The takeaway

Recognizing the impact of the cold, snowy weather on mental health and taking proactive steps to boost mood, such as engaging in physical activity, limiting doom-scrolling, and maintaining routines, can help Pittsburgh residents weather the winter blues and maintain their overall well-being.