46 Things To Help You Get Through 46 Hours

Stay hydrated!!! 46 Hours on the floor or in the stands is a mental and physical battle. Please stay hydrated, folks.

Published on Feb. 21, 2026

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With THON 2026 in full swing, the author provides a list of 46 items that can help dancers and supporters get through the 46-hour event, including water, snacks, personal care items, and other essentials to keep energy and spirits high.

Why it matters

THON is an annual 46-hour dance marathon at Penn State University that raises money for pediatric cancer research. Staying hydrated and prepared with the right supplies is crucial for participants to endure the physical and mental challenges of the event.

The details

The article lists 46 items that can help THON participants, including water, extra socks, deodorant, toothbrush and toothpaste, hairbrush, makeup wipes, compression socks, fidget toys, phone chargers, protein bars, electrolyte drinks, slippers, hand sanitizer, and more. The author emphasizes the importance of staying hydrated and avoiding caffeine for as long as possible.

  • THON 2026 is currently underway.

The players

Hannah Fuller

The author of the article, a senior public relations major at Penn State University.

Abby Neely

The article's subject, a senior public relations major from Lancaster, PA who has lived in State College most of her life.

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What they’re saying

“Stay hydrated!!! 46 Hours on the floor or in the stands is a mental and physical battle. Please stay hydrated, folks.”

— Abby Neely (onwardstate.com)

The takeaway

Proper preparation and self-care are essential for participants to successfully complete the 46-hour THON event, with hydration being the most critical factor to maintain energy and endurance.