Skin Hunger: The Toll of Touch Deprivation on Older Adults

Experts offer solutions to address the physical and mental health impacts of being touch-starved.

Published on Feb. 12, 2026

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Skin hunger, the deprivation of physical touch, is a real issue affecting many older adults who live alone. Lack of touch can lead to increased stress, anxiety, depression, loneliness, and social isolation. Experts explain the importance of skin as our largest sensory organ and how touch releases feel-good chemicals in the brain. They provide advice on ways to combat skin hunger, including connecting with pets, massage, and other forms of physical contact.

Why it matters

Skin hunger is a growing concern, especially among older adults who may live alone and experience reduced physical contact. Addressing this issue is important for maintaining both physical and mental well-being in this population.

The details

Skin hunger, or the deprivation of physical touch, can have significant negative impacts on older adults' health and well-being. Without regular touch, the body releases more of the stress hormone cortisol, which can lead to high blood pressure, fatigue, and other issues. Lack of touch also decreases the release of feel-good chemicals like serotonin and oxytocin, contributing to anxiety, depression, and loneliness. Experts say touch is a fundamental way humans, as mammals, navigate the world and feel connected to others.

  • The article was published on February 12, 2026.

The players

Shadeen Francis

A certified sex therapist who says skin hunger triggers a stress response in the body.

Tiffany Field

The founder of the Touch Research Institute at the University of Miami School of Medicine, who explains how skin stimulation affects the brain's release of chemicals.

Evelin Dacker

A family physician in Salem, Oregon, who notes that lack of touch can lead to loneliness and social isolation.

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What they’re saying

“Without touch, a stress hormone called cortisol increases, which Field, who has a doctorate in developmental psychology, says can cause high blood pressure and an increased heart rate, fatigue and dizziness.”

— Tiffany Field, Founder, Touch Research Institute (aarp.org)

“Humans are mammals. Touch is part of the way we navigate the world.”

— Evelin Dacker, Family Physician (aarp.org)

What’s next

Experts recommend that older adults who are experiencing skin hunger explore solutions like regular physical contact with pets, massage therapy, and other forms of touch-based activities to help meet their need for tactile stimulation and improve their overall health and well-being.

The takeaway

Skin hunger is a serious issue affecting the physical and mental health of many older adults who live alone. By understanding the importance of touch and implementing strategies to combat touch deprivation, older adults can improve their quality of life and maintain stronger connections with their communities.