March is National Nutrition Month

Established in 1973, National Nutrition Month promotes informed food choices and healthy eating habits.

Published on Feb. 27, 2026

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National Nutrition Month is an annual celebration in March established by the Academy of Nutrition and Dietetics to focus on making informed food choices and developing healthy eating and physical activity habits. This year's theme is "Discover the Power of Nutrition", encouraging people to cut down on sugars and sodium and read food labels to understand how their choices can power their day.

Why it matters

National Nutrition Month aims to educate the public on the importance of nutrition and provide resources to help people make healthier food and lifestyle choices. As obesity and diet-related diseases continue to be major public health concerns, this annual observance is an opportunity to promote the benefits of balanced, nutritious diets and regular physical activity.

The details

Throughout the month, the OSU Extension will highlight different aspects of nutrition each week, providing recipes, tips, and information to help people power their days with healthy eating. The four weekly themes are: 1) Power Your Day with Nutrition, 2) Find Advice Backed by Science, 3) Stay Nourished on Any Budget, and 4) Feel Good with Healthy Habits.

  • National Nutrition Month has been observed every March since 1973.
  • The 2026 observance will take place from March 1-31, 2026.

The players

Academy of Nutrition and Dietetics

The organization that established National Nutrition Month in 1973 to promote healthy eating and lifestyle habits.

OSU Extension

The Oklahoma State University Extension that will be providing nutrition education and resources throughout the month of March.

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What they’re saying

“While we should focus on our health every day, National Nutrition Month is a great time to put a plan together that combines healthy eating and encourages physical activity. Making small but meaningful changes can result in big health benefits.”

— OSU Extension (yourokmulgee.com)

What’s next

The Oklahoma Conference on Volunteerism, hosted by the OSU Extension on June 26-27, 2026, will provide an opportunity for OHCE members, Master Gardeners, Master FCS Volunteers, and 4-H volunteers to learn new skills, build relationships, and continue serving their communities.

The takeaway

National Nutrition Month is an annual opportunity to focus on making informed, healthy food choices and developing sustainable eating and exercise habits. By providing education, resources, and community support, the OSU Extension aims to empower Oklahomans to discover the power of nutrition and improve their overall health and well-being.