March is National Nutrition Month

Established in 1973, the annual observance promotes healthy eating and physical activity habits.

Published on Feb. 27, 2026

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March is National Nutrition Month, an annual observance established in 1973 by the Academy of Nutrition and Dietetics to focus on making informed food choices and developing healthy eating and physical activity habits. This year's theme is "Discover the Power of Nutrition," encouraging people to cut down on sugars and sodium and read food labels to power their day.

Why it matters

National Nutrition Month aims to educate the public on the importance of nutrition and healthy lifestyle choices. By promoting balanced meals, physical activity, and science-backed nutrition advice, the observance helps people feel strong, focused, and energized throughout their daily responsibilities.

The details

During the four-week celebration, the OSU Extension will highlight different aspects of nutrition each week, providing recipes, food options, and tips to reduce sugar and sodium intake. The weeks will cover topics like powering your day with nutrition, finding science-backed advice, eating healthy on a budget, and developing healthy habits.

  • National Nutrition Month is observed every March.
  • The 2026 observance will take place from March 1-31.

The players

Academy of Nutrition and Dietetics

The organization that established National Nutrition Month in 1973 to promote informed food choices and healthy eating habits.

OSU Extension

The Oklahoma State University Extension that will be providing nutrition education and resources throughout the 2026 National Nutrition Month observance.

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What they’re saying

“While we should focus on our health every day, National Nutrition Month is a great time to put a plan together that combines healthy eating and encourages physical activity.”

— Romano (henryettafree-lance.com)

“Making small but meaningful changes can result in big health benefits.”

— Romano (henryettafree-lance.com)

What’s next

The Oklahoma Conference on Volunteerism, coming June 26-27 to the OSU campus in Stillwater, will provide OHCE members, Master Gardeners, Master FCS Volunteers and 4-H volunteers with workshops, hands-on sessions, and opportunities to share ideas.

The takeaway

National Nutrition Month is an important annual observance that empowers people to make informed, healthy food choices and develop sustainable physical activity habits. By providing science-backed guidance and practical tips, the month-long celebration helps individuals and communities discover the power of good nutrition.