Muscogee (Creek) Nation Offers Free Dance and Fitness Classes

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The Muscogee (Creek) Nation Health Department has launched a free 'Dance for Life' program, led by instructor Julie Bryant, that offers dance and fitness classes at three Indian Community Centers. The inclusive program focuses on functional fitness and is open to MCN Tribal and Health Staff, community elders, and walking program participants.

Why it matters

This initiative reflects a growing trend of culturally-sensitive wellness programs being implemented across Native American communities. By incorporating traditional practices and values, these programs aim to better resonate with diverse populations and address healthcare disparities.

The details

The 'Dance for Life' classes go beyond traditional aerobics, incorporating flexibility and strength training tailored to all fitness levels. Participants can even modify exercises to be completed from a seated position, addressing the critical need for functional fitness that supports healthy aging. Instructor Julie Bryant brings over 60 years of dance and fitness experience to the program, including a Master's degree in Physical Education and decades of involvement with the MCN Health Diabetes Summits.

• The 'Dance for Life' program launched recently.
• Classes will run through the end of May 2024.

What they’re saying

What’s next

The Muscogee (Creek) Nation Health Department plans to continue offering the 'Dance for Life' program beyond May 2024 if it continues to see strong community engagement and positive outcomes.