Toledo Wellness Studio Aims to Uplift Black Women

Soul Essentials Wellness offers holistic self-care practices in an inclusive community environment.

Jan. 30, 2026 at 6:47am

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Soul Essentials Wellness studio in Toledo, Ohio, is owned by registered nurse Alisa Gafeney and offers a range of wellness services like yoga, Pilates, and meditation with a focus on supporting the health and well-being of Black women. The studio provides a welcoming space for women to prioritize self-care, release stress, and improve their physical and mental health through a holistic approach.

Why it matters

The studio addresses health disparities that disproportionately affect Black women, such as hypertension, diabetes, and chronic stress, by providing access to fitness, mindfulness, and wellness practices in a culturally-affirming environment. By creating a community-oriented space centered on the needs of Black women, Soul Essentials Wellness aims to reshape the self-care landscape and empower participants to prioritize their well-being.

The details

At Soul Essentials Wellness, Gafeney offers a range of services including yoga, Pilates, assisted stretching, EFT tapping, meditation, breathwork, and sound healing. The studio's holistic approach is designed to bring alignment to the mind, body, and soul. Gafeney emphasizes the importance of strength training, especially for menopausal women, to build strength and burn fat. Beyond the physical benefits, participants also report mental health improvements through breathing techniques and stress management practices.

  • Soul Essentials Wellness studio opened in October 2025.
  • The studio is offering a special February 2026 promotion of unlimited classes for $60 or an eight-class pack for $50.

The players

Alisa Gafeney

The owner of Soul Essentials Wellness studio and a registered nurse for Toledo Public Schools. Gafeney has over 20 years of experience as a holistic wellness coach, yoga instructor, Pilates instructor, and personal trainer.

Trina Reynolds

A 47-year-old participant at Soul Essentials Wellness who has noticed health benefits like weight loss, improved blood pressure, and increased strength since joining the studio.

Sherri King

A 53-year-old participant who has been attending classes at Soul Essentials Wellness four days a week and appreciates the welcoming environment and sense of community.

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What they’re saying

“I have lost 15 pounds since joining the studio. I've done assistive stretch with her, Pilates, and strength training. My blood pressure and blood sugar have improved, and overall, I'm stronger.”

— Trina Reynolds

“Whenever you're having a tough time, just reset your nervous system by stopping, taking some deep breaths, and being in the moment — not worrying about something that is going to happen or something that has already happened.”

— Trina Reynolds, Nurse

“Now, I'm like, 'Oh my God, I did it y'all,' and everybody claps, everybody cheers. It's just a different kind of feeling.”

— Sherri King

What’s next

The studio is offering a special February 2026 promotion of unlimited classes for $60 or an eight-class pack for $50 to encourage new participants to explore the different class styles and wellness offerings.

The takeaway

Soul Essentials Wellness is creating a safe, supportive, and inclusive space for Black women to prioritize their health and well-being through holistic self-care practices. By addressing systemic health disparities and fostering a sense of community, the studio is reshaping the narrative around self-care and empowering participants to achieve balance and alignment.