WHO Warns of Growing Hearing Loss Risk from Headphones

Experts recommend the '60-60 rule' to prevent permanent damage.

Apr. 11, 2026 at 3:20pm

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According to reports from the World Health Organization, hearing loss from prolonged use of headphones is an increasing concern. Audiologists advise following the '60-60 rule' - keeping the volume at 60% for about an hour, then taking a 10-15 minute break to prevent moisture buildup, infections, and potential permanent hearing damage.

Why it matters

Hearing loss from headphone use, especially among younger generations, is a growing public health issue that can lead to long-term problems if not addressed. Raising awareness of safe listening practices is crucial to protect people's hearing health.

The details

Dr. Valerie Pavlovich Ruff, an audiologist at the Cleveland Clinic, recommends the '60-60 rule' to prevent hearing damage. This involves setting the volume on headphones to 60% of maximum for about an hour, then taking a 10-15 minute break. Blocking the ear canal for extended periods can lead to moisture buildup and bacterial infections, which can cause temporary or permanent hearing loss.

  • The World Health Organization has recently reported on the growing concern over hearing loss from headphone use.

The players

World Health Organization

The United Nations agency responsible for international public health.

Dr. Valerie Pavlovich Ruff

An audiologist at the Cleveland Clinic who specializes in hearing health and prevention of hearing loss.

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What they’re saying

“The danger of having something continually blocking your ear, and some of my hearing aid patients actually deal with this because they have to wear their hearing aids all day, every day, is that when you block the ear canal, moisture can build up in the ear canal, and it's a breeding ground for bacteria. You can get ear infections.”

— Dr. Valerie Pavlovich Ruff, Audiologist, Cleveland Clinic

What’s next

Experts recommend that anyone experiencing muffled hearing or ringing in the ears should consult an audiologist to assess their hearing health and get personalized advice.

The takeaway

Headphone use is a common part of modern life, but it's important to be mindful of volume levels and take regular breaks to prevent permanent hearing damage. Following simple guidelines like the '60-60 rule' can help protect one's long-term hearing.