16 Foods Most Likely to Make You Fart

And how to minimize gas from these common culprits

Published on Mar. 9, 2026

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Farting is a common issue caused by the foods we eat, with certain items like broccoli, beans, and dairy products being more likely to cause gas and bloating. This article provides an overview of the 16 foods most likely to make you fart, as well as tips on how to minimize gas from these common culprits.

Why it matters

Understanding which foods are more likely to cause gas can help people manage their digestive issues and avoid embarrassing situations. Knowing how to minimize gas from these foods can improve quality of life and comfort.

The details

The article explains that gas is caused by a combination of swallowed air and undigested carbohydrates that get fermented by gut bacteria. Common offenders include cruciferous vegetables, whole grains, dairy products, fruits like apples and peaches, beans, carbonated drinks, and protein supplements. Factors like individual gut bacteria, eating speed, and exercise can also impact gas production. The article provides tips to reduce gas, such as slowly increasing fiber intake, taking digestive enzymes, choosing rice over other starches, and limiting alcohol.

  • The article was published on March 9, 2026.

The players

David Poppers, M.D., Ph.D.

A gastroenterologist and clinical associate professor of medicine at NYU Langone Health.

Christine Lee, M.D.

A gastroenterologist at the Cleveland Clinic.

Kate Scarlata, R.D.

Author of the book on digestive health.

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What they’re saying

“Unlike most other components of food, fibre reaches the large intestine intact. The majority of the bacteria in the GI tract live in the large intestine. Bacteria have the capacity to utilise fibre for energy, but the byproduct of their metabolism is gas.”

— Christine Lee, Gastroenterologist

“Although it's less common than lactose intolerance, some people experience gas and bloating from fruit because their GI system doesn't break down all the sugars in fruit properly. So these carbohydrates reach the large intestine and serve as food for bacteria, which produce gas as a byproduct.”

— Christine Lee, Gastroenterologist

What’s next

The article does not mention any specific future newsworthy events related to this topic.

The takeaway

Being aware of the common foods that can cause gas and bloating, and learning techniques to minimize these digestive issues, can help people manage their discomfort and avoid embarrassing situations. Making dietary adjustments and incorporating certain practices like slowly increasing fiber intake and exercising regularly can go a long way in reducing unwanted gas.