Proffee: Benefits & Risks of Adding Protein to Your Coffee

Experts weigh in on the pros and cons of the latest coffee-protein trend

Published on Feb. 24, 2026

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A new trend born on social media is infiltrating morning routines worldwide: adding protein to coffee, affectionately dubbed 'proffee.' This combination, typically made by blending coffee with protein powder or a ready-to-drink protein shake, has sparked debate about its potential benefits and risks.

Why it matters

The combination of coffee and protein can offer benefits like increased satiety and an energy boost, but experts caution that proffee shouldn't be viewed as a replacement for a balanced diet.

The details

Protein coffee is created by combining coffee - generally espresso or cold brew - with protein powder or a pre-made protein shake. The term 'proffee' is an informal blend of 'protein' and 'coffee.' Potential benefits include an energy kickstart, appetite control, and less sugar compared to sugary coffee additives. However, protein coffee doesn't replace a full, nutritious meal, and factors like product quality and caffeine intake need to be considered.

  • Proffee has become a popular trend on social media in recent years.

The players

Kate Patton

A registered dietitian at the Cleveland Clinic who provides expert analysis on the benefits and drawbacks of proffee.

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What they’re saying

“When properly prepared, protein coffee isn't necessarily a bad idea.”

— Kate Patton, Registered Dietitian (Cleveland Clinic)

“Whole foods provide more nutrients. Protein powders and shakes have their place, but they aren't the same as consuming healthy, protein-rich foods.”

— Kate Patton, Registered Dietitian (Cleveland Clinic)

What’s next

Experts recommend experimenting with different protein powder flavors to find the perfect proffee combination that fits your personal tastes and nutritional needs.

The takeaway

While proffee can provide a quick energy boost and additional protein, it should not be viewed as a replacement for a balanced, nutrient-rich diet. Moderation and consideration of factors like product quality and caffeine intake are key when incorporating proffee into a healthy lifestyle.