Breaking Free from Screen Addiction

Overcoming the grip of digital devices and improving overall well-being

Published on Feb. 6, 2026

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In today's tech-driven world, screen addiction has become a significant challenge, impacting people of all ages. This addiction, marked by excessive and compulsive use of digital devices, can negatively affect mental, physical, and social health. Recognizing the signs of screen addiction and implementing strategies to manage screen time, such as establishing limits and creating screen-free zones, can help individuals break free from this dependency and improve their overall quality of life.

Why it matters

Screen addiction is a growing concern, as constant connectivity can increase anxiety, contribute to depression, impair concentration and focus, and hinder face-to-face interactions and productivity. Several countries have taken steps to address this issue, such as banning mobile devices in schools and setting guidelines to limit screen time for young children. Addressing screen addiction is crucial for promoting overall well-being and healthy habits.

The details

Screen addiction triggers dopamine release, fostering a cycle of dependency and withdrawal symptoms similar to substance abuse. Parents often use screens to keep children engaged, but this can have long-term negative impacts. Strategies to manage screen time include establishing limits, creating screen-free zones, and reducing the temptation to check devices frequently. Overcoming screen addiction requires addressing withdrawal symptoms and incorporating a variety of activities, physical exercise, and mindfulness practices into daily routines.

  • Sweden advises against any screen time for children under 2 years old.
  • The Netherlands has banned mobile phones, smartwatches, and tablets in primary and secondary schools nationwide.
  • Singapore has issued formal advisories for parents to limit screen exposure and is pushing for stricter regulations on device use, especially for children.
  • France recommends no screen time for children under 3.
  • The United States, Ireland, Canada, and Australia have set guidelines to limit screen time for young children, with exceptions for video calls with family and friends.

The players

Sanjaya Gajurel

A senior computational scientist and adjunct assistant professor at Case Western Reserve University.

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What they’re saying

“Overcoming screen addiction isn't just about cutting back on screen time — it's about improving overall quality of life and well-being.”

— Sanjaya Gajurel, Senior computational scientist and adjunct assistant professor at Case Western Reserve University

What’s next

Several countries are actively working to reduce screen time for children due to the potential negative effects of excessive use. Sweden, for example, has reintroduced printed books and handwriting practice in response to challenges posed by digital-only education, aiming to enhance educational outcomes and address issues such as decreased attention spans, reduced reading skills, comprehension and retention.

The takeaway

Addressing screen addiction requires a holistic approach that goes beyond simply cutting back on screen time. It involves improving overall well-being, fostering healthy habits, and finding a balance between digital and non-digital activities. By recognizing the signs of screen addiction and implementing strategies to manage screen time, individuals can break free from the grip of digital devices and improve their quality of life.