Reds' Elly De La Cruz Reveals Immense Body Transformation for 2026 MLB Season

The young star is determined to avoid another power outage after a tough 2025 campaign.

Published on Feb. 18, 2026

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Cincinnati Reds outfielder Elly De La Cruz has undergone a major physical transformation in the offseason, adding significant muscle mass in an effort to avoid the power outage he experienced during a multi-month stretch in the 2025 MLB season. De La Cruz, known for his natural talent and athleticism, went an extended period without hitting a home run last year, a rarity for the young star. He is determined to ensure that does not happen again in 2026.

Why it matters

De La Cruz is considered one of the most exciting young players in baseball, with a rare combination of power, speed, and defensive ability. His struggles at the plate in 2025 were uncharacteristic, and the Reds will need him to return to form if they hope to contend in the NL Central. The team and its fans are eager to see if De La Cruz's offseason transformation can help him regain his dominant form.

The details

According to reports, De La Cruz has added nearly 20 pounds of muscle to his frame through an intense offseason training regimen. The 23-year-old has worked closely with the Reds' strength and conditioning staff to transform his physique, focusing on building up his core and lower body strength. The goal is to provide De La Cruz with more power and durability to withstand the grind of a full MLB season.

  • De La Cruz experienced a multi-month power outage during the 2025 MLB season.
  • The 2026 MLB season is set to begin in April.

The players

Elly De La Cruz

A 23-year-old outfielder for the Cincinnati Reds, considered one of the most exciting young players in baseball.

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What they’re saying

“We can do some damage together.”

— Elly De La Cruz (wn.com)

What’s next

De La Cruz and the Reds will look to see the results of his offseason transformation when the team reports to spring training in the coming weeks.

The takeaway

De La Cruz's dedication to improving his physical condition in the offseason demonstrates his commitment to bouncing back from a disappointing 2025 campaign and regaining his status as one of the most dynamic young players in the game.