Experts Warn Heavy Snow Shoveling Poses Serious Heart Attack Risk

Doctors caution that shoveling wet, heavy snow and exposure to frigid winds can strain the heart and raise injury risk, especially for inactive adults.

Published on Feb. 23, 2026

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As the northeast faces historic snow accumulation, experts are warning of the physical risks of shoveling heavy snow, particularly for those who do not exercise regularly or have pre-existing health conditions. The combination of wet, heavy snow and strong winds can lead to hypothermia, falling, and electrocution from downed power lines. Research has shown that heavy snow shoveling can put significant stress on the heart, increasing the risk of a cardiac event, especially for sedentary individuals.

Why it matters

With the potential for record-breaking snowfall in the region, it's crucial for residents to be aware of the serious health risks associated with shoveling heavy snow. This is especially important for at-risk groups like the elderly, those with pre-existing conditions, and the physically inactive, who may be tempted to take on the strenuous task themselves.

The details

Doctors are advising people to avoid shoveling if possible and instead get help from younger, fitter individuals. If shoveling is unavoidable, experts recommend doing it gradually, covering the mouth and nose, dressing in layers, and pushing or sweeping the snow rather than lifting and throwing it, as this requires less energy expenditure. Those with a history of heart problems, obesity, diabetes, or other risk factors should not shovel snow at all.

  • The northeast is facing historic snow accumulation this week.

The players

Dr. Marc Siegel

Fox News senior medical analyst who warned about the health risks of shoveling heavy, wet snow in frigid conditions.

Dr. Joshua Latzman

Cardiologist at White Plains Hospital Physician Associates in White Plains, New York, who shared research showing heavy snow shoveling can put significant stress on the heart.

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What they’re saying

“The combination of the wet, heavy snow and the heavy winds make it more of a health risk because it's much harder to get around.”

— Dr. Marc Siegel, Fox News senior medical analyst (Fox News)

“In frigid temperatures, that added strain can increase the risk of a heart-related event. This can be especially dangerous for people who are out of shape or not used to strenuous activity.”

— Dr. Joshua Latzman, Cardiologist (American Heart Association)

The takeaway

This winter storm serves as a stark reminder for residents in the northeast to take extra precautions when it comes to shoveling snow, especially if they have pre-existing health conditions or are physically inactive. Seeking help from others or finding alternative methods to clear snow can help mitigate the serious cardiac risks associated with this strenuous task.