Mets' Alvarez Reveals Offseason Transformation for Comeback

Francisco Alvarez focused on weight loss and swing tweaks to regain form after 2024 demotion.

Published on Feb. 14, 2026

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After a challenging 2024 season that saw him demoted to the minors, New York Mets catcher Francisco Alvarez has undergone a significant offseason transformation. Alvarez has shed 8-10 pounds, dropping from around 245 to a target weight of 225-235 pounds, and has also refined his batting stance and mechanics with the help of the team's hitting coach. With spring training underway, Alvarez is entering the new season with renewed confidence and determination to contribute meaningfully to the Mets' success.

Why it matters

Alvarez is a key part of the Mets' future, and his physical and technical improvements could play a crucial role in the team's push for success in 2025 and beyond. The Mets are hoping Alvarez's offseason work will help him regain his form and consistency at the plate, which could be essential to the team's broader ambitions.

The details

Alvarez faced multiple ups and downs during the 2024 season, including injuries that affected his performance and led to a midseason demotion to Triple-A Syracuse. Since then, he has focused on improving his nutrition and shedding 8-10 pounds, as well as refining his batting stance and mechanics with the help of Mets director of hitting Jeff Albert.

  • Alvarez was demoted to Triple-A Syracuse during the 2024 season.

The players

Francisco Alvarez

A catcher for the New York Mets who faced a challenging 2024 season, leading to a midseason demotion to the minors. He has since undergone a significant offseason transformation, focusing on weight loss and swing adjustments to regain his form.

Jeff Albert

The director of hitting for the New York Mets, who has worked closely with Alvarez on refining his batting stance and mechanics during the offseason.

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What they’re saying

“Every year, we come in with the same expectations: 'It's going to be our year, it's going to be my year.' For me, it's just being consistent with my routine, being consistent with me, being consistent with everything. And go play baseball.”

— Francisco Alvarez (MLB.com)

The takeaway

Alvarez's offseason transformation, including his focus on weight loss and swing refinements, demonstrates his determination to bounce back from a challenging 2024 season and regain his form as a key contributor to the Mets' success. The team is hopeful that Alvarez's improved physical condition and technical adjustments will translate to a more consistent and productive performance, which could be crucial to the Mets' ambitions in the coming season.