Ronda Rousey Unleashes Fiery Rant Against 'Irrelevant' Kayla Harrison

Former UFC champ calls out current title holder ahead of comeback fight against Gina Carano

Apr. 15, 2026 at 11:25pm

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An abstract expressionist painting in neon colors, with rapid brushstrokes depicting the dynamic movements and intense emotions of two MMA fighters engaged in a heated confrontation.The simmering rivalry between two of women's MMA's biggest stars erupts into a fiery war of words ahead of their highly anticipated comeback fight.NYC Today

In a press conference to promote her upcoming fight against Gina Carano, former UFC bantamweight champion Ronda Rousey went on a lengthy, expletive-filled rant against current PFL champion Kayla Harrison, calling her 'irrelevant' and accusing her of lying about their past interactions.

Why it matters

Rousey's outburst highlights the ongoing rivalry and tension between two of the biggest names in women's MMA, as she seeks to reclaim the spotlight with her comeback fight against another former champion in Carano.

The details

During the press conference, Rousey took issue with Harrison calling her 'irrelevant', firing back that Harrison 'couldn't even keep the 145lb division around' and that she 'has the charisma of a wet towel.' Rousey also accused Harrison of lying about Rousey helping her out in the past, saying 'How about you shut the f--- up and eat your groceries.'

  • Rousey's comeback fight against Gina Carano is scheduled for May 16, 2026.
  • The press conference where Rousey made the comments took place on April 15, 2026.

The players

Ronda Rousey

A former UFC bantamweight champion who is making a comeback to fight Gina Carano.

Kayla Harrison

The current PFL women's lightweight champion, who Rousey accused of being 'irrelevant' and lying about their past interactions.

Gina Carano

A former MMA fighter who is set to face Rousey in her comeback fight on May 16, 2026.

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What they’re saying

“'Gina is so relevant that she is the whole reason the 145lb division even exists. I am so relevant that the only reason she has a job at the UFC is because of me.'”

— Ronda Rousey, Former UFC Bantamweight Champion

“'Kayla is so irrelevant that she couldn't even keep the 145lb division around. Honestly, she's just sour because no matter what she does or accomplishes, she has the charisma of a wet towel and will always be in mine and Gina's shadows.'”

— Ronda Rousey, Former UFC Bantamweight Champion

“'The next time she wants to talk s---, she wants to look down at her feet and consider who paved the path she is walking on. Oh, wait, she can't look down at her feet because she's too busy holding onto her belt with a neck brace.'”

— Ronda Rousey, Former UFC Bantamweight Champion

What’s next

Rousey and Carano are scheduled to fight on May 16, 2026, in a highly anticipated matchup that could determine the future of the women's MMA landscape.

The takeaway

Rousey's fiery rant against Harrison highlights the ongoing rivalries and tensions within the women's MMA world, as established stars like Rousey and Carano seek to reclaim the spotlight from rising talents like Harrison. This clash of personalities and egos could make for a captivating lead-up to Rousey's comeback fight.