A Parent's Guide to Navigating Picky Eating with Confidence

Experts share strategies to reduce stress, build healthier habits and help children become more confident, curious eaters.

Published on Mar. 9, 2026

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For families with young children, mealtimes can often feel like negotiations or even battles. Picky eating is one of the most universal challenges families face. With the right strategies, parents can reduce stress, build healthier habits and help children become more confident, curious eaters. Experts Dr. Lauren Loquasto and registered dietitian Ali Bandier share insights and guidance to help parents navigate picky eating.

Why it matters

Picky eating is a natural expression of independence for young children. As they enter toddlerhood, they discover they can assert control, and food becomes a typical place to do it. Helping parents understand the reasons behind picky eating and providing strategies to address it can lead to more enjoyable mealtimes for the whole family.

The details

Picky eating isn't just common; it's an expected part of early childhood development. The key for parents is to stay calm, consistent and neutral. Pressuring children only makes picky eating worse. Instead, recognize the division of responsibility when it comes to eating - parents decide what, when and where, children decide whether and how much. Offering new foods repeatedly without commentary, involving children in food preparation, and modeling desired eating habits can increase curiosity and willingness to try new foods. Consistent meal and snack routines also help reduce anxiety around mealtimes.

  • The article was published on March 9, 2026.

The players

Dr. Lauren Loquasto

Senior vice president and chief academic officer at The Goddard School.

Ali Bandier

Registered dietitian, founder of Senta Health, and member of the Expert Council at Little Spoon.

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The takeaway

By understanding the reasons behind picky eating, staying calm and consistent, and using strategies like repeated exposure and involving children in food preparation, parents can reduce stress, build healthier habits, and help their children become more confident, curious eaters.